Compassionate mental healthcare with a whole body focus
Helping overwhelmed, stressed out women in Maryland and Pennsylvania find calm, confidence, and control
anxiety | OCD | burnout | pregnancy&postpartum | women’s issues
You’ve held it together long enough. Let us hold space for you.
Women are often expected to carry the weight of it all, perfectly.
The mental load, the appointments, the emotions no one else wants to deal with.
You've always been the capable one: the achiever, the helper, the one who handles it. But inside, you’re stuck in overdrive. Overthinking. Overanalyzing. Exhausted from the mental loops and the never-ending pressure to be more.
Maybe you’ve tried all the tools. The podcasts, the wellness routines, the checklists.
Maybe you’ve worked so hard to be “healthy” and “in control” that it’s become another job.
You still don’t feel like yourself. You're tired of striving. Tired of shrinking. Tired of holding it all together.
You deserve therapy that sees the full picture: body, mind, and the invisible weight you carry.
That’s where we come in.
clinical depth.
whole-body insight.
real-world relevance.
At our practice, therapy isn’t just about your thoughts- it’s about your whole self. We take an integrative approach to mental health that blends evidence-based psychotherapy with holistic nutrition. Why? Because your brain and body are in constant conversation, and we believe healing happens when we listen to both.
At McNulty Wellness Collective, we offer integrative therapy in Maryland and Pennsylvania that goes beyond symptom management. Our practice blends traditional talk therapy with whole-body insight, including nutrition, hormone health, and nervous system support- especially for those navigating anxiety, OCD, pregnancy, reproductive health, PCOS, or disordered eating.
Most therapy practices focus on mental health in isolation. At McNulty Wellness Collective, we take a different approach. Our founder, Alexandra McNulty, is a licensed therapist and Board-Certified in Holistic Nutrition, which means your care includes the biological, nutritional, and emotional layers of healing.
We support you in exploring how factors like:
blood sugar regulation
gut health and inflammation
reproductive health
nutrient deficiencies
movement and exercise
sleep disruption
socialization, activity, technology
systemic issues and culture
… may be influencing your mood, energy, and emotional well-being.
This integrative lens helps us get to the root, not just manage the surface.
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Therapy for Anxiety
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Therapy for OCD
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Therapy for Perfectionism & Burnout
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Therapy for Healthcare Providers
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Therapy for Pregnancy, Postpartum and Beyond
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Therapy for Infertility, IVF and Pregnancy Loss
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Therapy for Reproductive Health and PCOS
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Therapy for Body Image and Disordered Eating
We believe therapy should center what truly helps women+ feel seen, heard, and empowered, not what upholds systems that have historically failed them. Our team provides high-quality, evidence-based care that never compromises on warmth, compassion, or clinical depth.
We’re here for the women who carry too much. For those who have been overlooked, dismissed, or told “everything looks fine” when it doesn’t feel fine at all. Our work supports clients in reconnecting with their bodies, honoring their intuition, and making choices rooted in power and embodiment, not fear.
Our mission is to change the conversation around mental health and put your lived experience at the center of care.
It starts with a space to take a break, even if for just an hour. A relationship where you don’t have to perform, impress, or please. Just a place to be fully you.
In our work together, you’ll find an accountability partner who’s deeply and compassionately invested in your well-being. Our work isn’t just about reducing symptoms, it’s about cultivating true wellness: the kind rooted in meaning, purpose, connection, and (dare I say it?) relaxation.
My name is Alex, and I work with overwhelmed women experiencing anxiety disorders, burnout, stress, perfectionism, and OCD. I provide online individual therapy with a focus on integrative, whole-body care.
I’ve recently expanded my practice to serve more of the spaces where women often struggle silently, including: pregnancy and postpartum transitions, infertility and reproductive challenges, PCOS and hormone-related mood concerns, and disordered eating and body image.
Women deserve better. And here, we’re passionate about helping you reclaim trust in yourself.
Alexandra McNulty, LCSW-C, BCHN
Licensed Psychotherapist | Board Certified in Holistic Nutrition
Finding a therapist is hard. Scheduling shouldn’t be.
Click and book your consultation instantly- no back and forth required.
Mental Health is Physical Health
That’s why we offer therapy that nourishes the whole person. Whether you're dealing with anxiety, fertility stress, or chronic burnout, we look at the full picture: your symptoms, your story, and your body.
Yes, your roots matter.
“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but on its own wings.”
―Charlie Wardle
McNulty Wellness Collective
Helping women take up space since 2022
Let’s talk.
Looking for integrative therapy in Maryland or Pennsylvania?
We offer virtual therapy across the state and specialize in working with women+ navigating PCOS, reproductive health, anxiety, and disordered eating.
Let’s explore what true wellness looks like, together.
Finding a therapist is hard. Scheduling shouldn’t be.
Click and book your consultation instantly- no back and forth required.