I’m so glad you’re here!

My name is Alex, and I'm a licensed psychotherapist providing individual mental health therapy in Maryland and Pennsylvania with consideration of a whole-body, nutritional approach. I specialize in treatment of anxiety disorders as well as OCD and perfectionism.

My clients often find themselves caught in a cycle of overperforming, overfunctioning, and left wondering when all of that effort will lead to a break. I support individuals in shifting their focus to lead to lasting behavioral change where all of your hard work, dedication, and effort can be invested back into yourself. My clients are incredibly hardworking, and together we can shift that dedicated energy towards a better return on investment - you!

As a true believer in the mind-body connection, I incorporate nutrition and lifestyle-based recommendations into my practice. It is my belief that treating humans as whole entities rather than separate parts leads to lasting change and a life rich in.  .
There is no shortage of wellness/nutrition information out there, but it can be messy and conflicting. I became Board Certified in Holistic Nutrition to ensure I am providing science-based, bioindividual recommendations.

My practice is focused on wellness, which is not merely the absence of illness, but striving for a life that is fulfilling, engaging, and whole.

Outside of the therapy room, I can be found trying new foods, cooking, continuously decorating and re-decorating, and spending time with my family and dog, Archie.