Compassionate mental healthcare with a whole body focus
Helping overwhelmed, stressed out women find calm, confidence, and control
in Maryland, Pennsylvania, Vermont & South Carolina
anxiety | OCD | burnout | perfectionism
pregnancy & postpartum | reproductive health | body image
You’ve held it together long enough. Let us hold space for you.
Women are often expected to carry the weight of it all, perfectly.
You're the capable one everyone depends on, but privately you're stuck in constant overdrive- overthinking every decision, exhausted by anxiety that won't quit. Maybe you’re starting to snap at your partner, you’re irritable, you can’t turn your brain off.
You’re worried all the time.
You've tried the podcasts, the breathing techniques, the wellness routines, but something's still missing. That's because anxiety isn't just in your head, it's in your whole body.
You deserve therapy that sees the full picture: body, mind, and the invisible weight you carry.
That’s where we come in.
Postpartum OCD & Anxiety
Worry that feels out of control
Compulsive checking, reassurance-seeking, avoidance behaviors
Fear that you're dangerous or will "snap" and lose control
Intrusive images or obsessions that feel completely unlike you
Anxiety & OCD
Worry, obsessions & compulsions
Generalized anxiety & panic
Health anxiety & contamination fears
Perfectionism-driven anxiety
Perfectionism, Burnout & Disordered Eating
Pregnancy, Postpartum & Beyond
Pregnancy anxiety & stress
Postpartum mood disorders
Birth trauma
Transition to parenthood
Fertility, Pregnancy Loss & Reproductive Health
IVF & fertility stress
Pregnancy loss & miscarriage
PCOS & hormone-related mood changes
TTC anxiety & stress
Body image & food anxiety
High-achiever burnout & exhaustion
Healthcare provider burnout
Orthorexia & wellness obsession
Our Approach & What Sets Us Apart:
clinical depth.
whole-body insight.
real-world relevance.
At our practice, therapy isn’t just about your thoughts- it’s about your whole self. We take an integrative approach to mental health that blends evidence-based psychotherapy with holistic nutrition. Why? Because your brain and body are in constant conversation, and we believe healing happens when we listen to both.
At McNulty Wellness Collective, we offer integrative therapy in Maryland and Pennsylvania that goes beyond symptom management. Our practice blends traditional talk therapy with whole-body insight, including nutrition, hormone health, and nervous system support- especially for those navigating anxiety, OCD, pregnancy, reproductive health, PCOS, or disordered eating.
women, centered.
We believe therapy should center what truly helps women+ feel seen, heard, and empowered, not what upholds systems that have historically failed them. Our team provides high-quality, evidence-based care that never compromises on warmth, compassion, or clinical depth.
We’re here for the women who carry too much. For those who have been overlooked, dismissed, or told “everything looks fine” when it doesn’t feel fine at all. Our work supports clients in reconnecting with their bodies, honoring their intuition, and making choices rooted in power and embodiment, not fear.
Our mission is to change the conversation around mental health and put your lived experience at the center of care.
Services Offered:
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Therapy for Anxiety
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Therapy for OCD
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Therapy for Perfectionism & Burnout
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Therapy for Pregnancy, Postpartum and Beyond
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Therapy for Healthcare Providers
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Therapy for Infertility, IVF and Pregnancy Loss
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Therapy for Reproductive Health and PCOS
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Therapy for Body Image and Disordered Eating
Integrative Therapy That Connects the Dots
Most therapy practices focus on mental health in isolation. At McNulty Wellness Collective, we take a different approach. Our founder, Alexandra McNulty, is a licensed therapist and Board-Certified in Holistic Nutrition, which means your care includes the biological, nutritional, and emotional layers of healing.
We support you in exploring how factors like:
blood sugar regulation
gut health and inflammation
reproductive health
nutrient deficiencies
movement and exercise
sleep disruption
socialization, activity, technology
systemic issues and culture
… may be influencing your mood, energy, and emotional well-being.
This integrative lens helps us get to the root, not just manage the surface.
Introducing
The OCD Lab
Therapy intensives for OCD and Perinatal OCD
It starts with a space to take a break, even if for just an hour. A relationship where you don’t have to perform, impress, or please. Just a place to be fully you.
In our work together, you’ll find an accountability partner who’s deeply and compassionately invested in your well-being. Our work isn’t just about reducing symptoms, it’s about cultivating true wellness: the kind rooted in meaning, purpose, connection, and (dare I say it?) relaxation.
My name is Alex, and I work with overwhelmed women experiencing anxiety disorders, burnout, stress, perfectionism, and OCD. I provide online individual therapy with a focus on integrative, whole-body care.
I’ve recently expanded my practice to serve more of the spaces where women often struggle silently, including: pregnancy and postpartum transitions, infertility and reproductive challenges, PCOS and hormone-related mood concerns, and disordered eating and body image.
Women deserve better. And here, we’re passionate about helping you reclaim trust in yourself.
Alexandra McNulty, LCSW-C, BCHN
Licensed Psychotherapist | Board Certified in Holistic Nutrition
Finding a therapist is hard. Scheduling shouldn’t be.
Click and book your consultation instantly- no back and forth required.
Mental Health is Physical Health
That’s why we offer therapy that nourishes the whole person. Whether you're dealing with anxiety, fertility stress, or chronic burnout, we look at the full picture: your symptoms, your story, and your body.
Yes, your roots matter.
“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but on its own wings.”
Let’s talk.
Looking for integrative therapy in Maryland or Pennsylvania?
We offer virtual therapy across the state and specialize in working with women+ navigating OCD, anxiety, PCOS, reproductive health, pregnancy and pospartum, and disordered eating.
Let’s explore what true wellness looks like, together.
Finding a therapist is hard. Scheduling shouldn’t be.
Click and book your consultation instantly- no back and forth required.